I work with women who are dissatisfied with their body - and are tired of battling their inner voice which constantly judges and overthinks what they eat and how they look. My clients are done with restrictive food plans and punishing workouts, but they don't know what to do instead. I help them to remove the shame and guilt so they can finally feel at ease with food and their body.

 

I am a Certified Functional Nutrition Counselor and a Non-Diet Body Image, Eating and Life Coach with a revolutionary approach. I believe that food and our bodies were never the problem at all. Diet culture has made us believe that we just need to work harder, restrict more, have more willpower, and look different in order to feel better and achieve our goals. It wants us to believe that we're never good enough. 

 

I am challenging that belief and changing how it's been traditionally done in women's health coaching with my Non-Diet Coaching approach! Your here-and-now body CAN be a safe space for you. It CAN be easy and simple to take care of yourself and your health. You CAN trust yourself with food and life decisions. Instead of the disempowerment you have experienced at the hands of diet culture, you will be liberated and empowered to live your life fully!